ProjectLuna.com is a website that provides information about practical tools that help people overcome their sleep challenges & develop better sleep habits.
The site reminds readers to avoid substances like caffeine, alcohol, and nicotine for a few hours before the planned sleep time, and even suggests eating dinner early enough to give your body time to digest it before slumber.
The site is also an advertisement for Lunesta, a prescription sleep aid (the site is run by Sunovion Pharmaceuticals Inc., makers of Lunesta).
Of interest, new research from the University of Warwick reveals that sleeping pills and anti-anxiety drugs have been linked to an increased risk of death. Cognitive behavioral therapy has been recommended in lieu of long-term prescription drug use to help people overcome anxiety or sleep problems. Learn more from the News Medical.