Whats the fastest way to make yourself pee for a urine test

Not Medical Advice: There are a variety of methods to help make yourself urinate quickly for a urine test:

The first way is to drink a lot of water.

Drink a lot of caffeine, which can be found in tea, soft drinks and energy drinks. Caffeine is a strong diuretic and it produces more blood flow in the kidneys, causing the liquid waste to move into the bladder.

Lastly, try to focus your brain on something else so you will go naturally (and running the faucet to hear the sound of running water can't hurt).

More than 9 million doctor visits each year are due to problems with the urinary system, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). To help you prevent urinary system issues, check out some tips on how to keep your urinary system healthy at hchealthenews.com.

Updated on Thursday, January 15 2015 at 09:51AM EST
Collection: urine