Does planet fitness do a one day guest pass?

Yes. According to thePlanet Fitness Facebook page, for customers who would like to work out for the day, they offer a day trial for $20 (ID required, should be 18). A benefit to this day trial is that you can apply the $20 toward any membership, when you join within 30 days of your trial.

Walk onto the weight room floor of any gym and you’re likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can hurt yourself in the gym. With so many pieces of equipment to choose from, it’s hard to set up a proper routine—let alone get the warm-up and all of the other components right.

Although some of these mishaps may be minor, they can actually lead to huge setbacks in terms of gains. To save yourself time, get faster results, and make your workouts more effective avoid these following mistakes from Mensfitness.com.

You never have to endure a bad workout again. Inject these [25 tips into your daily routine to start supercharging your gym sessions] at Muscleandfitness.com.

Find the latest news on Planet Fitness on Twitter @PlanetFitness or visit their Facebook page.