What are the top 5 healthiest or most nutritious foods in the world "super foods"
- A sweet potato called imo
The spice turmeric
A tropical fruit called mangosteen
These foods are Super Foods because they are very high in essential vitamins, like A, C & K as well as antioxidants and omega-3.
The imo is nutritionally very similar to our orange sweet potatoes, turmeric can be made into tea, mangosteen can also be found as a juice or tea, the Australian barramundi is becoming more internationally exported every day.