What are the top 5 healthiest or most nutritious foods in the world "super foods"

Turmeric Flower 2The top 5 Super Foods are:

  • A sweet potato called imo
    The spice turmeric
    A tropical fruit called mangosteen
    Mustard greens
    Barramundi fish.

These foods are Super Foods because they are very high in essential vitamins, like A, C & K as well as antioxidants and omega-3.

The imo is nutritionally very similar to our orange sweet potatoes, turmeric can be made into tea, mangosteen can also be found as a juice or tea, the Australian barramundi is becoming more internationally exported every day.

Tags: jambroccolinutsgarlichealth 
Saturday, March 10 2012
Source: http://www.doctoroz.com/videos/5-superfoods-eat-now