What is the Dukan diet?
The Dukan diet has 4 phases and is high in protein and low in calories. You can eat protein and oats in all 4 phases, as well as drink lots of water and take a 20-minute walk every day. In the 1st phase only protein is allowed (lose 7 pounds in 5 days). In the 2nd phase you add vegetables to your diet (lose 2 pounds a week). Fruits and grains are added in the phase thereafter. The last phase (stabilization) requires you to consistently follow portions of the other phases in order to prevent weight regain.
Updated on Saturday, February 04 2012 at 10:42AM EST
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www.webmd.com/...
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dukan diet
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