Yes. Scrod cod or scrod haddock are safe to eat by pregnant women.
Scrod is not a type of fish. This term originated in the Boston area to describe the catch of the day. It is a fish under two and a half pounds that is either cod, haddock or Pollock.
According to INTERNATIONAL FOOD SAFETY CONSULTANCY, seafood can be an important part of a balanced diet for pregnant women. It is a good source of high quality protein and other nutrients and is low in fat.
However, some fish contain high levels of a form of mercury call methylmercury that can harm an unborn child’s developing nervous system if eaten regularly. By being informed about methylmercury and knowing the kinds of fish that are safe to eat, you can prevent any harm to your unborn child and still enjoy the health benefits of eating seafood.
You can protect your unborn child by not eating these large fish that can contain high levels of methylmercury:
Shark
Swordfish
King mackerel
Tilefish
Pregnant women can safely enjoy eating fish as part of a healthful diet. You can safely eat 12 ounces per week of cooked fish. A typical serving size of fish is from 3 to 6 ounces.
See list of some types of fish that are safe to be consumed by pregnant women twice a week at AnimalQuestions.org.
Making smart food choices can help you have a healthy pregnancy and a healthy baby. Get Top Tips for Pregnancy Nutrition from WebMD.