Not Medical Advice: The American Pregnancy Association offers the following natural remedies to help prevent and treat nausea during pregnancy:
Avoiding foods and smells that trigger your nausea.
Keeping soda cr@ckers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready.
Eating smaller meals more frequently throughout the day instead of three big meals.
Drinking less water/fluids with your meals, and instead drink them between meals.
Eating more dry, plain foods such as white rice, dry toast, or a plain baked potato instead of richer, creamier foods.
Sucking on hard candy.
Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air.
Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down.
Sniffing ginger or lemons, or drinking ginger ale or lemonade, which can help ease the feeling of nausea.
Talking with your healthcare provider about the prenatal vitamins you are taking; having too much iron may cause nausea, and switching to a different vitamin could help.
Asking your healthcare provider about taking a vitamin B-6 supplement, which has proven to help reduce nausea and vomiting.
Nausea during pregnancy is typically one of the most experienced and complained about symptoms that women report. Up to 70 percent of expectant mothers experience nausea at some point during early pregnancy. Not only is it known to be one of the early signs of pregnancy, but it is a symptom that is common throughout the first trimester, and sometimes even longer.
Refer to AmericanPregnancy.org's Nausea During Pregnancy: Causes, Management and Concerns for more expert advice.
Check out this Week-by-Week Pregnancy Tips to ensure you don't miss any important pregnancy assistance along the way from week one to delivery.