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How long does it take for protien powders to start building muscle with a workout plan?
Not Medical Advice. There is no way to know how long after starting to work out and take protein powder that someone will start building visible muscle. However, whenever you work out you break down muscle. Protein is necessary to to rebuild these muscles; that’s why people start taking protein powder. Technically then, you start to build muscle immediately when you exercise and take protein powder.
Updated on Monday, February 06 2012 at 11:28AM EST
Source:
www.mybodybuildingcoupons.com/...
Collections:
protein powder,
the college dropout,
muscles,
muscle
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