Not Medical Advice:
Yes, there are diabetes-friendly drinks and c0cktails.
Most people with diabetes can have a moderate amount of alcohol. Research has shown that there can be some health benefits such as reducing risk for heart disease. But, moderation is important. Women should have no more than 1 drink per day. Men should have no more than 2 drinks per day.
A 12-ounce beer has about 15 grams of carbohydrates, compared to 3 to 6 grams in light beer. Also, “light” and “low carb” are pretty much the same thing -- and also your best bet. Be careful with craft beer. Most have twice the alcohol and calories as regular beer.
Some research say wine (red or white) helps your body use insulin better and may even make you less likely to get type 2 diabetes in the first place.
One ounce of liquor, depending on the proof, has about the same amount of alcohol as 5 ounces of wine. While liquor is often carb-free, mixers like soda and juice can send blood sugar levels through the roof. To prevent a spike, mix your liquor with a calorie-free drink like water or seltzer.
Use sugar-free mixers for margaritas, fresh fruit for daiquiris, and instead of pouring simple syrup into mojitos and martinis, try a natural sweetener like stevia or agave.
Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Mayo Clinic experts advice you to consider these 5 tips for taking control.