Not Medical Advice: 133/100 is on the high normal range for blood pressure.
As per Heart.org, blood pressure should normally be less than 120/80 mm Hg (less than 120 systolic and less than 80 diastolic) for an adult age 20 or over. About one in three U.S. adults has high blood pressure.
If your blood pressure reading is higher than normal, your doctor may take several readings over time and/or have you monitor your blood pressure at home before diagnosing you with high blood pressure.
If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down shared by Mayoclinic.org.