The best way to put someone to sleep is to play relaxing music.
Sound can affect people in different ways. Some prefer absolute silence and the slightest noises will keep them awake. On the other hand, some people can sleep better if there is a consistent sound, such as a fan running or light music.
People who like a lulling, ambient sound may also enjoy a sleep sound machine that can provide various noises, such as gentle rainfall or low, classical music.
Recurring instances of restless nights can result in grumpy mornings and frustration with your partner or other household members. There are ways to lull someone into a peaceful slumber and with a little insight; you both can be catching much needed winks throughout the night. Find out how to put someone to sleep at Sleep.lovetoknow.com.
You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine shared by Mayoclinic.org.