when using cardio machines at the gym to lose weight (ie treadmill, elyptical, etc) is it better to switch up machines everyday or stick with the same one?
Not Medical Advice: If you continue to do/use the same exercise for long periods of time, your body will eventually hit a plateau.
Updated on Monday, February 06 2012 at 06:53PM EST
Source:
www.medicinenet.com/...
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