what's triptopax used for?
Triptopax (Triptopax Photos) is a track performed by Tree Adams as the soundtrack of the 2008 movie "Keith".
If you are referring to the "tryptophan," also called "L-tryptophan," it is an amino acid needed for normal growth in infants and for nitrogen balance in adults. It is an essential amino acid, which means your body cannot produce it -- you must get it from your diet.
According to the MedlinePlus, the body uses tryptophan to help make niacin and serotonin. Serotonin is thought to produce healthy sleep and a stable mood.
In order for tryptophan in the diet to be changed into niacin, the body needs to have enough:
- Vitamin B6
Tryptophan can be found in:
- Peanut butter
- Pumpkin seeds
- Sesame seeds
Find more important information about L-tryptophan at Drugs.com.
Learn 6 Tips about Amino Acids & Muscle Building at Howcast.