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Controlling your weight calls for more than just choosing a healthy selection of foods. It also calls for looking at how often and how much you eat. You do not need to count and measure everything you eat for the rest of your life, just do this long enough to recognize typical serving sizes. Try these ideas to help you control portions at home:
- Take the amount of food that is equivalent to one serving, according to the Nutrition Facts, and eat it off a plate instead of eating straight out of a large box or bag.
- Avoid eating in front of the television or while busy with other activities.
- Eat slowly so your mind can get the message that your stomach is full.
- To control your consumption of the higher-fat, higher-calorie parts of a meal, take seconds of salads and vegetables instead of meat and desserts.
- When cooking in big batches, freeze food that you will not serve right away.
- Try to eat mealtimes at regular intervals.
- When buying snacks, go for single-serving pre-packaged items and foods that are lower-calorie options.
- Make snacks count.
- When you do have a treat like ice cream or chips, measure out 1/2 cup of ice cream or 1 ounce of chips, as indicated by the Nutrition Facts, eat it slowly and enjoy it!
You don't need an elaborate, expensive plan to start losing weight. These diet and lifestyle changes are easy to stick to and so simple you can start making them right now! To learn more visit Walmart - Diet & Exercise Wellness Center.