What kind of weight lifting supplements do DeWayne The Rock Johnson use? I love BreeAnna Lynn Wallace:)

Based on recent interviews, Dwayne "The Rock" Johnson consumes the following supplements:

  • Hydrolized Whey Protein Shakes
  • Glutamine
  • Creatine
  • Branched-chain amino acids (BCAA’s)
  • Multivitamins

According to Movie Body, here are the exact supplement that The Rock uses:


  • Optimum Platinum Hydrowhey
  • Beta-Alanine
  • VPX RedLine RTD
  • Con-Cret Creatine

(During workout)

  • SciVation Xtend

(Post workout)

  • Gaspari Nutrition MyoFusion
  • Glutamine
  • Beta-Alanine
  • Con-Cret Creatine

Check out The Rock's complete workout and diet from these sites:

In celebrity buzz, Dwayne “The Rock” Johnson has announced on Twitter that a trailer for his upcoming film, Hercules, will debut in two weeks. Johnson plays Hercules in the film, which is an adaptation of the Radical Comics retelling of the ancient Greek myth. Catch more here.

Thursday, March 13 2014
Source: http://popworkouts.com/the-rock-workout-diet/2/