What is the best pre-workout meal or shake?
A blend of protein and carbohydrates is the best pre-work out meal. Try a bowl of oatmeal, whole-grain cereal, whole-wheat toast, or even sweet potato or yam.
Updated on Monday, February 06 2012 at 02:37PM EST
Source:
abcnews.go.com/...
Collections:
yam,
sweet potato,
oatmeal,
carbohydrate,
protein
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