What is more healthy, ranch or blue cheese dressing?
Ranch salad dressing is a little healthier than blue cheese salad dressing. A 2 tablespoon serving of ranch dressing has 148 calories, 15.6 grams of fat, 1.3 grams of carbohydrates, 287 milligrams of sodium, and 8 milligrams of cholesterol. A 2 tablespoon serving of blue cheese dressing has 151 calories, 15.7 grams of fat, 2.2 grams of carbohydrates, 328 milligrams of sodium, and 5 milligrams of cholesterol.
Updated on Wednesday, February 01 2012 at 08:11PM EST