Not Medical Advice: Most alcoholic beverages have high acidic levels. Wine, beer, and hard liquor all have a pH balance of around 4 and lower. Wine is more acidic than beer, with sweet wines being the most acidic.
The pH value tells you if something is an acid, a base, or neutral. A pH of 0 indicates a high level of acidity. A pH of 14 is the most basic, or alkaline. A pH of 7 is neutral.
Just like different substances, different parts of the human body have different pH levels. Your ideal blood pH is between 7.35 and 7.45, which is slightly alkaline. The stomach is typically at a pH of 3.5, which helps food break down properly.
A diet that includes too many acid-producing foods, such as protein, can cause acidity in your urine. This can cause a type of kidney stone called uric acid stones to form.
It’s been speculated that too much acidity can also cause bone and muscle deterioration. This is because bones contain calcium, which your body uses to restore your blood’s pH balance when it becomes too acidic. Some evidence suggests that phosphoric acid, commonly found in darker sodas, is linked to lower bone density, especially when it replaces milk, a calcium and protein-rich beverage. Too much acidity can also increase your risk for cancer, liver problems, and heart disease.
The typical American diet is full of foods like meat and dairy products that tend to increase the acidity of your blood. Recent research suggests that eating too many acid-promoting foods could potentially damage your kidney and your liver and might even raise diabetes risk.
See if your favorite foods are on this list of 25 common acid-promoting foods, which are ordered from neutral to most acid-forming at doctoroz.com.