what foods is high in vitamin b and zinc?
Not Medical Advice: Asparagus, spinach, collard greens, broccoli, mustard seeds, pumpkin seeds and sesame seeds are foods high in both zinc and B vitamins.
Updated on Monday, February 06 2012 at 06:34PM EST
Source:
www.livestrong.com/...
Collections:
mustard seed,
collard greens,
sesame seeds,
pepita,
asparagus
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