What celebrities are on the Dukan diet?
Actress/singer Jennifer Lopez, model Gisele Bundchen, and Carole Middleton are all fans of the Dukan diet.
Dr. Dukan says his weight loss and maintenance plan, “is not appropriate for someone who is healthy and at their right weight.”
The diet has 4 steps: The attack and cruise steps were designed for rapid weight loss. Consolidation and stabilization were designed for weight maintenance.
Dr. Dukan says to burn more calories stand up more, opt for stairs in lieu of elevators/escalators, and walk a lot.