Tommorow is daylight savings. Do we lose an hour of sleep, or gain an hour? (tx)

Daylight Saving Time (DST) 2017 started at exactly at 2am on Sunday March 12 as the clocks sprang forward one hour, making it 3am.

The mornings will get darker and the evenings lighter and those living in participating states of the United States will lose an hour in bed.

Several states and territories of the US practise DST, which is the act of setting clocks one hour forward during the spring, and one hour back during the autumn.

Daylight Saving Time occurs in many states and territories except Arizona, Hawaii, Puerto Rico, the Virgin Islands, American Samoa, Guam, and the Northern Mariana Island. Utah is considering ending its participation in DST.

The end of Daylight Saving time in the US signals the onset of winter.

If your country uses Daylight Saving Time (DST), you have to change your clocks twice a year. Do you know which way to turn them in the spring and fall? Here are some phrases to help you remember shared by Timeanddate.com.

When do the clocks spring forward or fall back in United States? Check out the Daylight Saving Time for 2017 and other years at Timeanddate.com.

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