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No one is immune to muscle cramps. Your calf muscles, hamstrings, quads, arms, and abs are most likely to be affected. There are plenty of possible culprits too, including being dehydrated, having poor blood circulation, not stretching enough, or just fatiguing your muscles.
Luckily, scientists have found things you can do to prevent and stop muscle cramps in their tracks. Here's how to stop muscle cramps in their tracks shared by Greatist.com.