Is spicy food good to digest while on diets and excersize routines?
Yes.There is evidence to show that spices, especially chilli, can raise the metabolic rate by up to 50% for up to 3 hours after you've eaten a spicy meal.
Updated on Monday, February 06 2012 at 09:45AM EST
Collections:
basal metabolic rate,
diets,
routine,
spice
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