Is oatmeal good for you?
Oats are a good source of both soluble and insoluble fiber. It's also a good source of vitamin E, zinc, selenium, copper, iron, manganese and magnesium.
Updated on Thursday, February 02 2012 at 04:22AM EST
Source:
health.learninginfo.org/...
Collections:
insoluble fiber,
selenium,
manganese,
oats,
magnesium
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