Is it better to lift weights everyday or every other day?
Not Medical Advice: You can work out everyday as long as you give larger muscles at least 48 hrs to heal.An average male should lift weights three times a week.
Updated on Thursday, February 02 2012 at 04:09AM EST
Source:
sportsmedicine.about.com/...
Related Questions
-
Is it better to lift weights every day or every other day ?
-
Is it faster to gain weight by lifting weights everyday or every other day?
-
Is it safe to lift weights everyday
-
Is it bad to lift weights every day?
-
When jogging for fitness and weight loss, is it better to jog everyday or every other day?
-
Can u see results fast by losing weight if u lift weights everyday?
-
Should u workout everyday or every other day
-
is it better to workout everyday or every other day?
-
Is it better for your body to lift heavy weights a few times or lighter weights longer?
-
Is it better to lift weights before or after playing a game of football?