In theory...bench pressing 140 pounds dumbells with each arm is lifting more than bench pressing 140 pounds with both arms.....is it
Not Medical Advice: A one arm 140lb dumbbell bench press helps the stabilizer muscles in your core, & will allow you to push more weight.
Answered by kgb agent Danica R on Monday, February 06 2012 at 11:05AM EST
Source:
sixweekworkoutprogram.com/...
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