If a man can bench press 205 pounds 5 times what's his one rep max

Not Medical Advice: If a man can bench press 205 pounds with 5 repetitions, his one rep max is 231! The formula is weight/ [1.0278 - (0.0278 x reps)]
Updated on Thursday, February 02 2012 at 02:22PM EST
Collections: reprepetition