If a man can bench press 205 pounds 5 times what's his one rep max

Not Medical Advice: If a man can bench press 205 pounds with 5 repetitions, his one rep max is 231! The formula is weight/ [1.0278 - (0.0278 x reps)]

Tags: reprepetition 
Thursday, February 02 2012


Source: http://www.timinvermont.com/fitness/orm.htm

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