How many pounds can u lose from jump roping for 1 month?

Not Medical Advice: Jumping rope burns up to 1,000 calories per hour. If you'll do this everyday for 1 hour in a month, you'll lose 30, 000 calories (8.5 lbs).

Tags: ropecalories 
Monday, February 06 2012


Source: http://www.fitfaq.com/jumping-rope-benefits.html

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