How many miles do I have to run to lose 1 pound a day?
Not Medical Advice: It varies on a lot of factors. But for 30 years old and 95 lbs, estimate is you have to run 12 mph for 218 minutes to lose 1 lb.
Answered by kgb agent Archie B on Sunday, March 18 2012 at 01:20AM EDT
Source:
www.healthstatus.com/...
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