How many calories should a 26 year old woman who is 5'3" tall and weighs 263 pounds eat in order to lose the maximum amount of weight?

In order for you to continue to be healthy, you must consume at least 2440 calories per day. Add in exercise along with watching calories to lose weight.
Updated on Wednesday, February 01 2012 at 09:08PM EST
Collections: exercisecalories