how did Penelope Cruz lose weight so fast after she had her baby?
Dr. Pierre Dukan claims that Penelope Cruz lost her baby weight on his diet, the Dukan Diet. Nicole Kidman, Jennifer Lopez, and Duchess of Cambridge Kate Middleton also reportedly trimmed down the same way. The Dukan Diet is a 4 phase high-protein, low-cal, low-carb diet. Eat oat bran and protein in all phases. Consume only protein in the 1st. Eat veggies in the 2nd phase. Add fruits and grains in the 3rd one. Maintain your weight in the 4th phase (stabilization) by following portions of the other phases.
Updated on Monday, February 06 2012 at 07:18PM EST