How can u lose 20 pounds in a month?

Not Medical Advice: If you eat between 1,050 and 1,200 calories and incorporate an hour of exercise daily you should be able to lose 3 to 5 pounds in 1 week. If you follow this plan closely you should be able to lose 1 pound from exercise and 2 pounds from diet every week thereafter. More pounds may initially drop if you reduce your salt and starch consumption. Consult your MD before starting any weight loss program.

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