How can u lose 20 pounds in a month?

Not Medical Advice: If you eat between 1,050 and 1,200 calories and incorporate an hour of exercise daily you should be able to lose 3 to 5 pounds in 1 week. If you follow this plan closely you should be able to lose 1 pound from exercise and 2 pounds from diet every week thereafter. More pounds may initially drop if you reduce your salt and starch consumption. Consult your MD before starting any weight loss program.
Updated on Monday, February 06 2012 at 11:44AM EST
Collections: saltexercisecalories