For a 13 year old boy that is 5'10" and 140 pounds what should be an average bench press weight for a 1 rep max.
A good 1RM for the bench press is 1.25 x "Body Weight" for men. For a 140 lbs male, 1RM is 1.25 x 140 = 175.
Updated on Monday, February 06 2012 at 07:24PM EST
Source:
www.brianmac.co.uk/...
Related Questions
-
How much can the average 15 year old male bench press for a 1 rep max?
-
How do you calculate your one rep max bench press weight?
-
What is my one rep max for bench press if i can do 185 pounds 7 times
-
If a man can bench press 205 pounds 5 times what's his one rep max
-
What is the average bench press weight for a 13 year old
-
What is an average 13 year old bench press max?
-
225 rep bench max conversion
-
if a person can bench press 225 pounds 5 times, what is their one rep max?
-
What is the average weight a 17 year old boy can bench press?
-
How much weight does the average fourteen year old bench press at one rep?