Ever heard of a diet you don’t have to count calories on?
If you follow [The Dukan Diet] (http://www.amazon.com/dp/0307887960?tag=kgbanswers-20) you aren’t required to keep track of carbs, count calories, or monitor any other nutritional values. You eat from a list of 100 natural foods without having to rely on packaged convenience foods like shakes and bars. The Dukan Diet doesn’t “guarantee extreme results in record time”. It does promise that if you faithfully go through its 4 phases that you will be able to reach a realistic weight you can maintain for life.