Not Medical Advice: Many detox drinks and products in the market, like 'Maximum Strength Ultimate Gold,' claim to help your body cleanse itself. Amazon.com has both positive and negative customer reviews of the Maximum Strength Ultimate Gold.
While there’s no instant cure to clean your system, there are a few things you can try:
- Drink plenty of water.
- Increase metabolism with daily exercise
- Sweat it out. Visit a health club for sessions in a hot sauna
- Consume a diet high in fiber and antioxidants.
- Drink a cleansing herbal tea such as dandelion root.
Tip! Check out 8 Simple Ways to Detox Your Body at Shape.
Speaking of detoxification, more than two-thirds of Americans are overweight or obese, but Dr. Mark Hyman believes there is new hope. "The Blood Sugar Solution 10-day Detox Diet Cookbook" offers a plan to help combat what he calls the body's biological addiction to sugar and flour. Find out more at CBS News.