do you think biking to and from work and working standing and walking in a kitchen for six hours every day is enough exercise for each day?

Not Medical Advice:: Yes. Biking & Walking is a good form of exercise. But if you want lose more weight then you can add some running in your routine.
Updated on Monday, February 06 2012 at 08:30AM EST
Collections: cyclingstandingroutinerunningexercise