Could I burn a pound of fat if I run four miles at 7 mph
Not medical advice: No, running 1 mile a day burns 100 calories. 1 pound of fat is equals 3500 calories. You should lose at least 500 calories a day.
Updated on Monday, February 06 2012 at 07:00PM EST
Related Questions
-
How many miles do I have to run to lose 1 pound a day?
-
How many calories would i burn running 2 miles in 14 minutes and 30 seconds. I weigh 195 pounds
-
how far did i run if i ran 4.5 mph for 15 minutes?
-
How many miles would i have to run to burn off 68 grams of fat
-
If I'm 162 pounds how many calories do I burn from running 1 mile?
-
How many pounds does an 118 pound person burn walking 4 miles in 45 minutes?
-
How does your body burn fat
-
How do i just burn fat?
-
How many miles do I have to run to lose 1 pound if I am 5 feet and 6 inches tall and weigh 190 pounds?
-
Best exercise to do at home to burn fat?