Can you freeze a fruit and yogurt parfait?

Yes. Below is a Frozen Yogurt and Fruit Parfaits recipe courtesy of Good Housekeeping.


2 medium nectarines

2 tbsp. raspberry- or orange-flavor liqueur

1 pt. low-fat vanilla frozen yogurt

¼ c. seedless red raspberry preserves

Raspberries and mint sprigs for garnish


  1. In blender at medium speed, blend nectarines until smooth. Add raspberry liqueur and 1 cup frozen yogurt; blend until smooth.
  2. Into 4 parfait glasses, pour nectarine-yogurt mixture. Top with raspberry preserves. Spoon remaining frozen yogurt over preserves.
  3. To serve right away, garnish each parfait with raspberries and mint sprigs. To serve later, cover and freeze parfaits without garnish. When ready to serve, let parfaits stand 30 minutes to soften slightly; garnish with raspberries and mint sprigs just before serving.
  4. Nutritional information is for each serving without garnish

Are Yogurt Parfaits Healthy? Try this Healthy Berry & Yogurt Parfait featured at SF Gate.